18 Incredible Health and Nutritional Benefits of Tigernut Milk - Erectile Problems

Table of Content
About Tigernuts
Health Benefits of Tigernut Milk
  • Treatment of Erectile Problems
  • Treatment of Digestive Disorders
  • Helps in Controlling Diabetes
  • Rich in Insoluble Fiber
  • Rich Source of Vitamin E and C
  • Natural Source of Magnesium
  • Highly Rich in Arginine
More Health benefits of Tigernut Milk
Nutritional values of Tigernuts
Side effects of Tigernuts
How does Tigernuts boosts Infertility in Men and Women?
5 Simple Steps to make Domestic Tigernut Milk (Horchata de chef or Kunnu aya)
Fruitylife.net Multipurpose Tigernut Flour: Are you on a Low-carb or Keto diet?
  • Instant Tigernut Milk
  • Low-carb & Keto (Swallow/Fufu & Bread, Cake, Pancake)
  • 100% Gluten and Grain free
  • Natural Sweetener
How to make Low-carb & Keto Tigernut flour Swallow/Fufu - Video
Are you a Genuine Tigernut flour Buyer?
16 Interesting facts about Tigernuts

About Tigernuts
Tigernut (cyperus esculentus) is a perenial grass-like plant with edible tubers and pale yellow cream kernel surrounded with fibrous sheath. It is also known as earth almonds, yellow nut sedge, tigernut sedge, "ataadwe" in Ghana, "kunnu aya" or "aku hausa" in Nigeria, "horchata de chef" in Spain, "souchet" in French and "ermandeln" in Germany. Tigernuts are one of the earliest recorded plant that was cultivated in the ancient Egypt and have been there for up to 4000 years. There are three different varieties of Tigernuts, the black, brown and yellow varieties.
Tigernut (cyperus esculentus) is a perenial grass-like plant with edible tubers and pale yellow cream kernel surrounded with fibrous sheath. It is also known as earth almonds, yellow nut sedge, tigernut sedge, "ataadwe" in Ghana, "kunnu aya" or "aku hausa" in Nigeria, "horchata de chef" in Spain, "souchet" in French and "ermandeln" in Germany. Tigernuts are one of the earliest recorded plant that was cultivated in the ancient Egypt and have been there for up to 4000 years. There are three different varieties of tigernuts, the black, brown and yellow varieties. Although the brown and yellow varieties are the most common in the market, most people prefer the yellow variety because of its texture, fleshy body, beautiful color and bigger size. The yellow variety also yields more milk and it is lower in fat and higher in protein contents. 

Tigernut is a valuable food for nourishment, they are rich in vitamins and minerals like vitamin E, vitamin C, magnesium, potassium, iron, calcium and phosphorus. Studies have shown that tigernut milk contain more of these nutrients than the normal cow milk, and can be used as substitute if you are lactose intolerance. It is mostly recommended for people who are gluten or allergic to cow milk. The high amount of protein and insoluble fiber contained in tigernuts makes it a good ketogenic diet. This food work wonders in treating digestive problems and boosting the immune system.

One of the significant benefits of tigernuts is the ability to boost infertility in men and women. Most native Chinese practitioners use this food in treating menstrual disorders, mouth and gum ulcers and severe stomach pain. Tigernuts are used in Ayurvedic medicines and it's a powerful sexual stimulant. They are considered an effective remedy for constipation, diarrhea, gas, arthritis and colitis. Tigernuts can be stored for about 2 years but they should be ventilated and protected from insects.

Health Benefits of Tigernut Milk
About Tigernuts  Health Benefits of Tigernut Milk  Treatment of Erectile Problems Treatment of Digestive Disorders Helps in Controlling Diabetes Rich in Insoluble Fiber Rich Source of Vitamin E and C Natural Source of Magnesium Highly Rich in Arginine More Health benefits of Tigernut Milk  Nutritional values of Tigernuts  Side effects of Tigernuts  How does Tigernuts boosts Infertility in Men and Women?  5 Simple Steps to make Domestic Tigernut Milk (Horchata de chef or Kunnu aya)  Fruitylife.net Multipurpose Tigernut Flour: Are you on a Low-carb or Keto diet?  Instant Tigernut Milk Low-carb & Keto (Swallow/Fufu & Bread, Cake, Pancake) 100% Gluten and Grain free Natural Sweetener How to make Low-carb & Keto Tigernut flour Swallow/Fufu - Video   Are you a Genuine Tigernut flour Buyer?  16 Interesting facts about Tigernuts

Treatment of Erectile Problems
Tigernuts are packed with vitamin E which is essential for fertility in both men and women. The treatment of erectile dysfunction is regarded as the major health benefit of this food, although there might not be any medical evidence to support this claim. Natives of Nigeria, Ghana, Spain and China have been using this nutritious food drink for decades as palliative for treating erectile dysfunction and menstrual problems.

Treatment of Digestive Disorders
Most native doctors recommend tigernuts for patients who suffer from indigestion, flatulence, diarrhea and constipation, because of the digestive enzymes like catalase, lipase and amylase present in it. These enzymes helps to break down foods in the gut and relieve gas. They also contain high amount of insoluble fiber which helps to feed friendly bacteria in the gut. Tigernuts have been found to reduce the risk of colon cancer.

Helps in Controlling Diabetes
Tigernut is a special food for people suffering from high blood sugar levels because they contain vast amount of insoluble fiber, which helps to reduce the intake high glycemic index (starchy) foods. They also contain compounds that helps to reduce the amount of sugar absorbed in the gut after a carb-rich meal.

Rich in Insoluble Fiber
Tigernuts contain about 33% of fiber which is an impressive amount. Studies also shows that 100g of tigernut flour contain about 60g of dietary fiber which is much higher compared to other natural sources of fiber like apples, carrots, dates, pears, rice and oats. Insoluble fiber helps diabetic patients to remain healthy, it is considered a low-carb and keto diet.



Rich Source of Vitamin E and C
Vitamin E which is known to be a good antioxidant helps to protect against damages caused by free radicals in the body. Research also shows that a recommended intake of tigernuts will help prevent both cancer and coronary diseases, appearance of wrinkles, acne and aging. Yogurts made with tigernut milk are normally preferred because of the abundance of these nutrients in it.

Natural Source of Magnesium
Magnesium is scientifically proved for maintaining a healthy functioning of the body. It is valuable for nervous system, muscle function, high blood pressure and strong bones.

Highly Rich in Arginine
Arginine is a type of amino acid which maintains the width of the blood vessels to ensure normal flow of blood. It is highly valuable for treating chest pain, erectile dysfunction, heart failure, artery disease, muscle cramp and headaches.


For Instant Milk: Add 3 tbsp Tigernut flour in a glass of water, 1 tbsp dates syrup (alternatively honey) and coconut water. Then stir before serving your instant Tigernut milk (Kunnu aya), boosts infertility and weak erection.    For Swallow/Fufu:  Mix 1 cup of Tigernut flour with ½ cup of semolina or binders (½ tbsp psyllium husk & ¼ tbsp xanthan gum) for low-carb & keto diets.    For Meal: Use as Natural sweetener for oat meal, custard, coffee and other recipes, for diabetic patients.    For Baking:   Use only Tigernut flour for 100% gluten free and grain free baked goods. Mix with other baking flours or use only Tigernut flour for low-carb & keto baked goods Mix Tigernut flour with wheat and other baking flours for improved flavor, nutrient and quality.
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More Health benefits of Tigernut Milk
It has high oil content. It is a nutrient with ideal oil composition (high oleic acid, favorable omega-3 fatty acid content, high omega-9 fatty acid content) They are very beneficial in fighting malnutrition especially in children since they are highly nutritive and as well affordable. They are rich source of protein which is required for body building. Nursing mothers are advised to drink tigernut milk for an increased production of breast milk to satisfy their baby. Monounsaturated fatty acid (healthy fatty acid) contained in tigernuts helps to increase the body's HDL cholesterol.
  • It has high oil content. It is a nutrient with ideal oil composition (high oleic acid, favorable omega-3 fatty acid content, high omega-9 fatty acid content)
  • They are very beneficial in fighting malnutrition especially in children since they are highly nutritive and as well affordable.
  • They are rich source of protein which is required for body building.
  • Nursing mothers are advised to drink tigernut milk for an increased production of breast milk to satisfy their baby.
  • Monounsaturated fatty acid (healthy fatty acid) contained in tigernuts helps to increase the body's HDL cholesterol.
  • They prevent fibrosis and blockage of the tip of fallopian tube.
  • Tigernuts contain antioxidants which may delay the progression of HIV infection to AIDS.
  • Tigernuts are useful in fighting bacterial infections such as streptococcus.
  • The black variety of tigernuts is valuable in treating breasts lumps and cancers.
  • Magnesium contained in tigernuts is valuable for fighting against tooth decay and osteoporosis.


Nutritional values of Tigernuts
Nutrient
Value 28g
Calories
120
Fibre
7g
Carbs
9g
Protein
1g
Fats
9g
Vitamin E
278%
Iron
40%
Phosphorus
11%
Vitamin C
8%
Zinc
7%
Magnesium
7%
Potassium
5%
Calcium
1%

Side effects of Tigernuts
Tigernuts have relatively little to no side effects. However, you need to eat tigernuts with caution because of the high fiber content. People sensitive to high fiber foods might experience some gas, bloating and cramping if consumed in vast amount. Excessive consumption is equally unfavorable for pregnant women and diabetic patients. Although the food is a good ketogenic diet, too much consumption is normally not advisable for weight loss because they contain a good number of fatty nutrients.

How does Tigernuts boosts Infertility in Men and Women?
Studies have shown that testosterone, which is a male sex hormone increased significantly after the administration of tigernuts. This is as a result of the high content of quercetin, vitamin E and zinc present in the food. An increased testosterone level promotes sexual urge and potency in men. Vitamin E also helps to increase sperm count, sperm motility and sperm quality.

In women, tigernut extracts have been found to increase the production of oestrogen which is a reproductive hormone found in female. This hormone is responsible for the development and regulation of the female sex characteristics.

5 Simple Steps to make Domestic Tigernut Milk (Horchata de chef or Kunnu aya)
Ingredients & Materials  Fresh Organic Tigernuts (Dry)  Warm Distilled Water  Sweeteners such as Vanilla extract, Honey, Cinnamon or Cardamom  A pinch of Salt  Powerful Blender  Muslin or Chiffon cloth  Glass Jar  Start by separating bad nuts that could affect the taste and quality of the milk. Then wash the nuts and rinse with clean water. Soak 900g of fresh organic tigernuts (dry) in 2 liters of distilled water and add a pinch of salt. Cover with cloth and leave at room temperature for 24 to 48 hours to soften the fibrous sheath and begin the fermentation process. Drain and put the soaked tigernuts in a blender. Add small amount of warm distilled water and sweetener, preferably vanilla extract, honey, cinnamon or cardamom in the blender. Blend on high speed for about 2 to 3 minutes until you can only see tiny particles of the mixture. If the mixture is too thick, you may add more water and continue grinding. Strain and squeeze the mixture through a muslin or chiffon cloth and transfer the filtrate to a glass jar. Pasteurize or heat at 90°C for about 15 minutes and later freeze before serving.
Ingredients & Materials
Fresh Organic Tigernuts (Dry)
Warm Distilled Water
Sweeteners such as Vanilla extract, Honey, Cinnamon or Cardamom
A pinch of Salt
Powerful Blender
Muslin or Chiffon cloth
Glass Jar
  • Start by separating bad nuts that could affect the taste and quality of the milk. Then wash the nuts and rinse with clean water.
  • Soak 900g of fresh organic tigernuts (dry) in 2 liters of distilled water and add a pinch of salt. Cover with cloth and leave at room temperature for 24 to 48 hours to soften the fibrous sheath and begin the fermentation process.
  • Drain and put the soaked tigernuts in a blender. Add small amount of warm distilled water and sweetener, preferably vanilla extract, honey, cinnamon or cardamom in the blender.
  • Blend on high speed for about 2 to 3 minutes until you can only see tiny particles of the mixture. If the mixture is too thick, you may add more water and continue grinding.
  • Strain and squeeze the mixture through a muslin or chiffon cloth and transfer the filtrate to a glass jar. Pasteurize or heat at 90°C for about 15 minutes and later freeze before serving.
Don't waste the pulp, use it to make Tigernut flour. Dehydrate the pulp under exposed atmosphere or sunny spot. Once it's dried not browned (Tigernut flour dries quickly when exposed to atmosphere), place in a food processor and pulse until it appears in a powdered form.

Fruitylife.net Multipurpose Tigernut Flour: Are you on a Low-carb or Keto diet?
How to make Low-carb & Keto Tigernut flour Swallow/Fufu - Video

Tigernut flour is a gluten free, grain free flour with unique sweet taste like vanilla. The mild texture and tempting smell of Tigernut flour makes it addictive to the bakery industry. It does not produce dense baked goods but lends a very slight grittiness in recipes. It is considered as a good low-carb and keto diet as it is high in insoluble fiber, a resistance starch. Fiber is important for weight loss, diabetics, constipation, heart disease, cholesterol and some types of cancer. A diet rich in insoluble fiber will cleanse, normalize and maintain the bowels, thereby reducing the chance of constipation, bowel cancer, belly fats, etc. Tigernut flour swallow/fufu, breads, cookies, cakes and pancakes are favorable food for diabetic patients and weight loss. 

Insoluble fiber is not digested, making the stomach full with less calories and starches (it is recommended for weight loss).


Tigernut flour is a gluten free, grain free flour with unique sweet taste like vanilla. The mild texture and tempting smell of Tigernut flour makes it addictive to the bakery industry. It does not produce dense baked goods but lends a very slight grittiness in recipes. It is considered as a good low-carb and keto diet as it is high in fiber, a resistance starch. Fiber is important for weight loss, diabetics, constipation, heart disease, cholesterol and some types of cancer. A diet rich in fiber will cleanse, normalize and maintain the bowels, thereby reducing the chance of constipation, bowel cancer, belly fats, etc. Tigernut flour swallow/fufu, breads, cookies, cakes and pancakes are favorable food for diabetic patients and weight loss.
Tigernut Flour
=Fiber 
=Less calories + Less starch + Bowel cleansing 
=Weight loss + Diabetics + Constipation

High content of insoluble fiber in Tigernut flour plays a role in reducing the intake high glycemic index (starchy) foods (it is recommended for diabetes patients). 
Insoluble fiber is a type of carbohydrate fiber that can not be absorbed or digested into the blood stream. Unlike starch, which is broken down into simple sugars and absorbed into the bloodstream and increases blood sugar levels. The high insoluble fiber content helps to treat constipation problems. 

Tigernuts flour is also rich in sucrose and can be used as a natural sweetener for oat meal, custard, pap, coffee and other recipes. There is no research to prove that natural sugars affects the blood sugar levels. However, Tigernut flour is a pretty low glycemic index food and natural sugars are difficult to consume excessively.

Glycemic index (GI) measures how quickly a carbohydrate food will raise the blood sugar levels, and they are ranked from 0 to 100. A food is considered to have a low GI if it is 55 or less, high GI if 70 or more, and mid-range GI if 56 to 69.

For Instant Milk: Add 3 tbsp Tigernut flour in a glass of water, 1 tbsp dates syrup (alternatively honey) and coconut water. Then stir before serving your instant Tigernut milk (Kunnu aya), boosts infertility and weak erection.    For Swallow/Fufu:  Mix 1 cup of Tigernut flour with ½ cup of semolina or binders (½ tbsp psyllium husk & ¼ tbsp xanthan gum) for low-carb & keto diets.    For Meal: Use as Natural sweetener for oat meal, custard, coffee and other recipes, for diabetic patients.    For Baking:   Use only Tigernut flour for 100% gluten free and grain free baked goods. Mix with other baking flours or use only Tigernut flour for low-carb & keto baked goods Mix Tigernut flour with wheat and other baking flours for improved flavor, nutrient and quality.
Fruitylife.net Multipurpose Tigernut Flour 1.5kg

For Instant Milk: Add 3 tbsp Tigernut flour in a glass of water, 1 tbsp dates syrup (alternatively honey) and coconut water. Then stir before serving your instant Tigernut milk (Kunnu aya), boosts infertility and weak erection.


For Swallow/Fufu:  Mix 1 cup of Tigernut flour with ½ cup of semolina or binders (½ tbsp psyllium husk & ¼ tbsp xanthan gum) for low-carb & keto diets.

For Meal: Use as Natural sweetener for oat meal, custard, coffee and other recipes, for diabetic patients.


For Baking
  • Use only Tigernut flour for 100% gluten free and grain free baked goods.
  • Mix with other baking flours or use only Tigernut flour for low-carb & keto baked goods
  • Mix Tigernut flour with wheat and other baking flours for improved flavor, nutrient and quality.

For Baking: Add to wheat and other baking flours for diet rich in Fiber.   For Swallow: Add to semolina and other swallow/fufu flours for diet rich in Fiber.   For Meal: Add to oat meal, custard and other recipes for diet rich in fiber.
Fruitylife.net Multipurpose Tigernut Fiber 1kg

For Baking: Add to wheat and other baking flours for diet rich in fiber.

For Swallow: Add to semolina and other swallow/fufu flours for diet rich in fiber.

For Meal: Add to oat meal, custard and other recipes for diet rich in fiber.

Dosage recommendations: 
  • Consume only 100g(1 molded) of Tigernut flour swallow/fufu x3 a week.
  • Drink only 2 to 3 glass cups of Tigernut milk a week.
  • Fruitylife.net Multipurpose Tigernut  Flour & Fiber should be used or consumed in small amounts (see. side effects above).

Storage: Fruitylife.net Multipurpose Tigernut Flour is stored air tight in fridge, last 6 months.

Buy Psyllium husk: Available on Jumia
Buy Xanthan gum: Available on Jumia

Are you a Genuine Tigernut Flour Buyer?
Over 100 different agricultural products are grown in Nigeria, and profitable as they may seem, one of the most globally demanded agricultural products which are grown in vast volumes in Nigeria are Tigernuts. International buyers all over the world are always looking to purchase Tigernuts from Nigeria because of its quality, abundance and price. 

Fruitylife.net is an independent market leader in Tigernut flour trading out of the West Africa region. Because we believe that quality and transparency is the key, we take the utmost priority in our Tigernut flour trade. We also establish long-term relationships with customers to guarantee reliable supply of our products in Nigeria, Ghana and other countries. Our Tigernut flour trade has been made affordable for individual, family and company buyers.

Contact us for quotation and shipment

Kindly do not waste your time if you are only a scam, as the transaction will not be given further attention after a few questions and demand for authenticity.


16 Interesting facts about Tigernuts
  • The name "tigernuts" may have originated from the physical resemblance of tigernuts to Tiger.
  • Fresh tigernuts have a sweet, crunchy and juicy taste similar to coconut.
  • Tigernuts are used in fumigants to sweeten the smell of home and cloth.
  • They are cultivated mostly in Nigeria and Spain.
  • Tigernuts was first introduced by the Arabs in the Valencia region.
  • It is used as an animal feed.
  • Tigernut milk contain more nutrient than the cow milk.
  • They can produce about 2420 seeds per plant.
  • Tigernuts are one of the oldest cultivated plant in the ancient Egypt.
  • They are planted between April and May and harvested in November and December.
  • Tigernuts oil are used naturally for salad and deep frying because of its high quality.
  • Tigernut milk is used as an alternative source of milk in the fermentation of yogurt production.
  • It has an impressive amount of protein, lipid and carbohydrate content than other tubers. 
  • It posses an antioxidants, antibacterial and antispasmodic properties.
  • Fermentation has been found to increase the protein content of tigernut milk.
  • The high magnesium content found in tigernuts provides a protective and moisturizing effect on the skin and hair.

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