16 Interesting Health Benefits and Side Effects of Tomatoes - For Face & Skin


Table of Content
About Tomatoes
Health Benefits of Tomato
  • Treatment of Acidosis
  • Good for Diabetes
  • Prevents Eye Disorders
  • Treatment of Urinary Disorder
  • Treatment of Over Weight
  • Effective remedy for Intestinal and Liver Disorders
  • Treatment of Respiratory Disorders
More Health benefits of Tomatoes
Nutritional values of Tomato
Side effects of Tomato
Some simple uses of Tomato
Benefits of Tomato for the Skin and Face
7 Amazing facts about Tomato

About Tomatoes
Did you know that tomatoes were once considered to be a dangerous and toxic food for the body system? Tomatoes today, are one of the most important vegetable in the world. It belongs to the lycopersicum family and it is a short lived annual plant. Lycopersicon is a Latin word which means "wolf peach" the former belief of tomato. That it was extremely dangerous like wolf. But tomatoes have proven to be of immense benefit and very nutritious food. The fruit is a fleshy round and smooth berry with numerous flat and slightly curved seeds. They are usually red, yellow or pink in color.
Did you know that tomatoes (Solanum lycopersicum) were once considered to be a dangerous and toxic food for the body system? Tomatoes today, are one of the most important vegetable in the world. It belongs to the lycopersicum family and it is a short lived annual plant. Lycopersicon is a Latin word which means "wolf peach" the former belief of tomato. That it was extremely dangerous like wolf. But tomatoes have proven to be of immense benefit and very nutritious food. The fruit is a fleshy round and smooth berry with numerous flat and slightly curved seeds. They are usually red, yellow or pink in color. 

Regardless of the many debates on whether tomato is a fruit or vegetable, it is loaded with an impressive health benefits. Tomatoes are considered to be a native of South America but it is now mostly grown in Malaysia, Indonesia and Philippines. Tomato is a natural stimulant for kidney and it helps to wash away the toxins that cause disease and contaminate the body system. They are of the best benefits when fully ripped. Their vitamin C content increases as they ripen, and the fresh raw tomato juice is the most beneficial as it has an alkaline reaction when digested in concentrated form. Tomatoes contain many antioxidants and the major one is the chemical lycopene (a type of carotenoids). Tomatoes are low in fat, protein and calories which is suitable for weight loss.

Studies have shown that tomatoes have a vast array of health benefits including macular degeneration, certain cancers, dementia, Alzheimer's, cholesterol and other diseases. Tomatoes is stored in a cool and dark place, refrigeration is not recommended because it nullifies the flavor, but take it out for an hour before use. 


Health Benefits of Tomato
About Tomatoes  Health Benefits of Tomato  Treatment of Acidosis Good for Diabetes Prevents Eye Disorders Treatment of Urinary Disorder Treatment of Over Weight Effective remedy for Intestinal and Liver Disorders Treatment of Respiratory Disorders More Health benefits of Tomatoes  Nutritional values of Tomato  Side effects of Tomato  Some simple uses of Tomato  Benefits of Tomato for the Skin and Face  7 Amazing facts about Tomato

Treatment of Acidosis
Tomato is an alkaline vegetable and its acidic taste is due to malic acid which is about 0.5% in it. It also contains citric and a trace of oxalic acid. Tomatoes increases the alkalinity of the blood and decreases in urine. It also neutralizes the acid compounds of the body such as phosphates, urea and ammonia. Tomato is therefore, highly beneficial in the treatment of acidosis and other disease associated with excess acid in the body system.

Good for Diabetes
Tomatoes are low in carbohydrate, therefore it is a nice food for a diabetic patient. It is also good for reducing the body weight. Tomato is very effective in controlling the percentage of sugar in the urine of a diabetic patient.

Prevents Eye Disorders
Tomatoes are rich in lycopene, lutein and beta-carotene, therefore, it is a dependable preventive treatment against night blindness, short sightedness, cataracts and other diseases caused by vitamin A deficiency. Tomato leaves forms a good tonic for eye weakness and optic nerve.



Treatment of Urinary Disorder
Eating tomatoes early in the morning is very effective for preventing the formation of urinary calculi or stone by supplying sufficient quantity of acids, vitamin A and vitamin C. Tomatoes reduces the chances of infections by increasing the acidity of the urine.


Treatment of Over Weight
Taking one or two tomatoes early in the morning on empty stomach for a couple of months, is considered to be a safe method of weight reduction.

Effective Remedy for Intestinal and Liver Disorders
A glass of fresh tomato juice taken early in the morning is considered an effective remedy for liver disease, morning sickness, biliousness, sluggishness, jaundice, indigestion, excessive formation of gas in the intestines, constipation, diarrhea due to indigestion and burning in the gastro-intestinal tractIt is good for the detoxification of liver.

Treatment of Respiratory Disorders
A glass of fresh tomato juice mixed with honey and garlic, and taken every night before going to bed is considered highly beneficial in treating tuberculosis and other lung infections. It also increases the body resistance to disease and reduces the congestion of bronchioles in asthmatics.


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More Health benefits of Tomatoes
Tomato is a good blood purifier. Tomato helps to protect the liver from cirrhosis and as well, dissolves gallstones. Nicotinic acid in tomatoes helps to reduce blood cholesterol, thus, helps in the prevention of heart disease. Vitamin K in tomatoes helps to prevent haemorrhage Large consumption of tomato can help to improve the skin texture and color. According to research, lycopene in tomatoes has effect in male infertility. It may boost the sperm concentration in infertile men.
  • Tomato is a good blood purifier. It is good source of vitamin B6 and vitamin C which is valued in treating anemia, and absorption of iron to produce haemoglobin (red blood cells).
  • Tomato helps to protect the liver from cirrhosis and as well dissolves gallstones.
  • Lycopene and vitamin C in tomatoes helps to reduce blood cholesterol which is beneficial in the prevention of heart disease.
  • Vitamin K and vitamin C in tomatoes helps to prevent haemorrhage.
  • Large consumption of tomatoes can help improve the skin texture and color, and healthy hair growth.
  • According to research, lycopene and vitamin B6 in tomatoes has effect in male infertility. It may boost the sperm concentration in infertile men.
  • Tomatoes are low in sodium and high in potassium content, this helps in maintaining a healthy blood pressure and heart rate. Lycopene is also known to improve the functioning of blood vessels which can help lower high blood pressure.
  • High vitamin A content in tomatoes has shown to reduce the effects of carcinogens in cigarettes, thereby, protecting against lung cancer. Research found tomato juice extract to kill leukemia cells and slow or stop their progression.
  • Tomatoes are rich in vitamin A, vitamin K, phosphorus and calcium which helps to improve the bone strength and maintain healthy teeth.

Nutritional values of Tomato
Nutrient
 Value (100g)
Calories
18
Fats
0g
Carbohydrates
4.0g
Protein
1g
Dietary Fiber
1g
Sodium
5mg
Vitamin A
1,025iµ
Vitamin C
25mg
Potassium
427mg
Carotenoids
3992microgram
Calcium
18mg
Phosphorus
43mg

Side effects of Tomato
  • Tomatoes are high in acid contents (malic and citric acids) which makes it likely to cause heart burn.
  • Tomatoes contain a compound called histamine which causes allergic reactions such as coughing and sneezing in some people.
  • Tomatoes are rich in potassium which is one of the main causes of kidney and blood disease.
  • Tomato contain solanine which is a toxic alkaloid.
  • Excessive intake of lycopene is unfavorable for the blood.
  • Tomatoes are known to trigger migraine and headache in some individuals.


Some simple uses of Tomato
  • Tomatoes are packed with vitamins that are very beneficial in treatment of oily skin and wrinkles.
  • They are used to prevent sun burns.
  • Tomato paste can be used in washing copper pots.
  • Tomatoes are widely used for recipes.
  • Tomatoes are used for food coloring.

Benefits of Tomato for the Skin and Face
Tomato juice is very beneficial in the treatment of skin disorders like open pores, aging, sun burns and rough skin. Tomatoes also work wonders in skin glowing as it contains beta-carotene and vitamin C, which is known to brighten the skin. Tomato juice and honey works as astringent, a mixture of tomato juice and honey should be applied on the affected area of the skin morning and night for the best result.

Tomato juice is very beneficial in the treatment of skin disorders such as, open pores, wrinkles, aging, sun burns and rough skin. Tomatoes also work wonders in skin lightening and glowing as it contains vitamin A (beta-carotene and lycopene) and vitamin C which are antioxidants that protect the skin cells from free radicals caused by harmful sun rays. vitamin A (retinol) helps to prevent acne by reducing excess production of sebum. Vitamin C and vitamin A (retinol) aids in skin natural regeneration process, which helps the body to repair damaged skin cells. Tomato juice has an anti-aging properties and keeps the skin glowing and healthy, treat hair loss and promotes rapid hair growth. Tomato juice and honey works as astringent, a mixture of tomato juice and honey should be applied on the affected area of the skin morning and night for the best result.

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The fresh raw tomato juice is the most beneficial as it has an alkaline reaction when digested in concentrated form. It is rich in antioxidants vitamins and minerals such as vitamin A (beta-carotene), vitamin C, K, calcium, potassium, phosphorus and the chemical lycopene.


7 Amazing facts about Tomato
  • Tomato juice in the U.S is often made from tomato paste, while Canada makes from fresh raw tomatoes.
  • Although tomatoes are known as vegetable, they are botanically known as fruit because they grow from a flowering plant.
  • Tomato seed is not digested by the human body.
  • In cooler climates, tomatoes are usually grown in glass houses.
  • There are more than 7500 varieties of tomatoes around the world.
  • Tomatoes where first brought to Europe in the mid 1500's.
  • Tomatoes were once considered to be toxic and dangerous for human consumption.

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