14 Wonderful Health and Nutritional Benefits of Oranges - Rich in Calcium

Table of Content
About Orange fruit
Health Benefits of Orange
  • Prevention and treatment of Fevers 
  • Effective remedy for Chronic Dyspepsia 
  • Treatment of Constipation 
  • Treatment of Bone and Teeth Disease 
  • Treatment of Children Ailments 
  • Valuable for Heart Disease 
  • Treatment of Acne 
  • Absorption of Fats 
  • Helps in Digestion 
  • For Brain Enhancement 
  • For Banishing Bad Breath 
More Health benefits of Orange
Nutritional values of Orange
Side effects of Orange
Some simple uses of Orange
Skin benefits of Orange Juice
Tips to Select Better Oranges
9 Interesting facts about Orange


About Orange fruit

Orange is one of the most popular wide-spread of the citrus fruit, and also one of the finest free gift of nature as it is a very delicious and nutritious fruit. Orange grows on a spreading evergreen tree, up to 12m tall, with dark green leaves and fragrant flowers. There are various varieties of oranges, the loose-skinned and the tight skinned oranges. Loose-skinned oranges are very popular in India and the tight skinned oranges are popular in the European and some other countries. Orange is extensively cultivated in the U.S.A, Spain, Brazil, China, Japan, Palestine, Italy, South Africa, Egypt, Mexico and many other countries.
Orange is one of the most popular wide spread of the citrus fruit, and one of the finest free gift of nature as it is a very delicious and nutritious fruit. Orange grows on a spreading evergreen tree, up to 12m tall, with dark green leaves and fragrant flowers. There are various varieties of oranges, the loose skinned and the tight skinned oranges. Loose skinned oranges are very popular in India while the tight skinned oranges are popular in the European and some other countries. Orange is extensively cultivated in the U.S.A, Spain, Brazil, China, Japan, Palestine, Italy, South Africa, Egypt, Mexico and many other countries.

Orange is a rich source of protective vitamins and minerals such as vitamin A, vitamin B complex, vitamin C and calcium. Orange is superior to almost other fruits as a good source of calcium. It also contains some other essential minerals such as sodium, potassium, magnesium, copper, Sulfur, and chlorine. High vitamin C content in oranges helps the body tissues to use the calcium which is contained in the fruit. Starch in orange is converted into readily assimilable sugars by sun rays (it is readily absorbed in the blood). Orange produces heat and energy in the body immediately after eaten, eating oranges keeps one strong and healthy. 

Regular consumption of oranges prevents frequent attacks of common cold, influenza and bleeding tendencies. Orange juice is the most suitable fruit juice for everyone irrespective of age and allergies.


Health Benefits of Orange
About Orange fruit  Health Benefits of Orange  Prevention and treatment of Fevers  Effective remedy for Chronic Dyspepsia  Treatment of Constipation  Treatment of Bone and Teeth Disease  Treatment of Children Ailments  Valuable for Heart Disease  Treatment of Acne  Absorption of Fats  Helps in Digestion  For Brain Enhancement  For Banishing Bad Breath  More Health benefits of Orange  Nutritional values of Orange  Side effects of Orange  Some simple uses of Orange  Skin benefits of Orange Juice  Tips to Select Better Oranges  9 Interesting facts about Orange

Prevention and Treatment of Fevers
Fever patients suffer from blood poisoning called toxemia and lack of saliva coats in the tongue. This often destroys thirst, orange juice helps greatly in these condition. Orange juice is the most ideal liquid food in fevers such as typhoid, tuberculosis and measles. It gives energy, increases urination and promotes body resistance against infections, thereby fastening recovery from sicknesses.

Effective Remedy for Chronic Dyspepsia
Orange gives rest to our digestive organs and supplies nutrition in an easily assimilable form. It stimulates the flow of digestive juice, thereby, improves digestion and increases appetite.

Treatment of Constipation
Taking one or two oranges morning and night is an excellent way of stimulating bowel action. Orange juice excites peristaltic movement and help prevent the accumulation of food residue in the colon, which will cause putrefaction and auto-intoxication.

Treatment of Bone and Teeth Disease
Orange is a good source of calcium, magnesium, vitamin A and vitamin C, this makes it valuable in treating bone and teeth disorders. Teeth problems are mostly as a result of vitamin C and calcium deficiency, therefore, it can be overcome by sufficient intake of oranges.



Treatment of Children Ailments
Orange juice is known to be an excellent food for infants who rarely feed on breast milk. It helps in growth and prevents scurvy and rickets.


Valuable for Heart Disease
Orange juice with honey is highly beneficial for heart disorders. Only liquid food is advisable in cardiac conditions such as coronary ischemia and infarction. Orange juice plus honey is a safe energy giving liquid food.

Treatment of Acne
Orange peels are highly valued for treating pimples and acne. The peels should be rubbed on the affected area. It is said to be more effective if it is pounded with rain water.

Absorption of Fats
Hesperidin, pectin and magnesium contained in oranges helps to slow down the absorption of fats in the body.

Helps in Digestion
Orange is rich in soluble fiber (pectin) which helps to release digestive enzymes that aids in effective digestion of foods.

For Brain Enhancement
Vitamin B6 (folic acid) and vitamin C in orange helps in brain growth and development. Vitamin B6 is also valued in treating anemia, while vitamin C promotes absorption of iron to produce new blood cells.

For Banishing Bad Breath
Orange peels are very effective for oral hygiene and reducing bad breath.


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More Health benefits of Orange
  • Orange are packed with high vitamin C and beta-carotene content which are powerful antioxidants that protects the cells from damage. Research found orange juice extract to kill leukemia cells and slow or stop their progression.
  • Soluble fiber (pectin) and vitamin C in oranges helps to regulate blood sugar levels, and lower bad LDL cholesterol.
  • Oranges are rich in potassium which helps to control high blood pressure and maintain healthy heart rate.

Nutritional values of Orange
Nutrient
 Value 100g

Energy
47kcal
2.5%
Protein
0.94g
15%
Cholesterol
0mg
0%
Dietary Fiber
2.4g
6%
Vitamin C
53.2mg
90%
Carbohydrates
12g
9%
Vitamin A
225iµ
7.5%
Vitamin E
0.18mg
1%
Potassium
169mg
35%
Calcium
40mg
4%
Magnesium
10mg
2.5%

Side effects of Orange

  • Excessive consumption of oranges may lead to stomach ache and diarrhea.
  • Eating too many oranges means consuming more calories and carbohydrates, which may lead to overweight.
  • Carbohydrates in orange may increase the blood sugar level.  
  • Orange is rich in potassium and too much intake of potassium is unfavorable for the kidney and blood.
  • Oranges are high in acid content which is not good for people suffering from gastro-intestinal reflux disease.


Some simple uses of Orange
  • Orange peel is used in making herbal tea, it is used as an appetite stimulant.
  • Orange peels are also good for making face mask.
  • It is used for delicious homemade oil for salad.
  • Orange juice can be used to make citrus sugar, they are used as sweetener.
  • Orange gives cats an unwelcome cent, so it normally used for keeping cats away in the garden.
  • Extract orange oil and use as natural cleanser.

Skin benefits of Orange Juice
The orange juice and peels are of wide range of benefits for the skin and face. They are rich in vitamin A (beta-carotene) and vitamin C which are very good for skin health. Orange contains anti-oxidants which fight free radicals and prevent pre-mature aging. The orange peel has greater effect in treating dark spots and blemishes. Citric acid in orange is very effective in drying away acne. Orange peel is also a natural bleaching agent that can be used to lighten and keep the skin glowing.
The orange juice and peels are of wide range of benefits for the skin and face. They are rich in vitamin A (beta-carotene) and vitamin C which are very good for skin health. Orange contains anti-oxidants which fight free radicals and prevent pre-mature aging. The orange peel has greater effect in treating acne, dark spots and blemishes. Citric acid in orange is very effective in drying away acne. Orange peel is also a natural bleaching agent that can be used to lighten and keep the skin glowing.

Tips to Select Better Oranges
  • Do not be attracted by the orange color of the fruit, because sometimes it is due to the injection of artificial dye. Orange can be green and yet fully ripped.
  • Smaller oranges have higher juice than big ones.
  • The bigger the navel in an orange, the more likely it is to become sweet.
  • Avoid over ripped oranges with spots and molds.

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Orange juice is an excellent taste quenching drink and a rich source of protective vitamins and minerals such as vitamin A, vitamin B complex, vitamin C, calcium, potassium, magnesium, and easily assimible sugars (instant energy).

9 Interesting facts about Orange
  • Brazil is the largest producer of Oranges in the world.
  • Orange is the world third most preferred flavor after chocolate and vanilla.
  • They are mostly used for making orange juice.
  • There are two main varieties of oranges namely, valencia and navel oranges.
  • The first orange was brought to America by Christopher Columbus in 1493.
  • The orange tree was first grown in the Southern China.
  • Navel oranges are seedless, thus cannot be reproduced by planting.
  • There are over 600 varieties of oranges worldwide.
  • Orange is a hybrid of pomelo and mandarin.

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