18 Proven Health and Nutritional Benefits of Mangoes - For Weight Gain


Table of Content
About the Mango fruit
Health Benefits of Mango
  • Protects from Heart Stroke
  • Treatment of Gastro Intestinal Disorder
  • Remedy for Bilious Disorders
  • Formation of New Blood Cells
  • For Treatment of Scurvy
  • For Eyesight Enhancement
  • Controls Body Weight
  • Useful for Female Disorders
  • Treatment of Throat Disorders
  • Increases Fertility in Male and Female
  • It is an Anti-Stress
  • Treatment of Heart Disease and Scorpion Bites
More Health benefits of Mangoes
Nutritional values of Mango
Side effects of eating Mangoes
Skin and Hair uses of Mango juice
7 True facts about Mango

About the Mango fruit
Mango is the king of Asiatic fruits and a very popular fruit, it enjoys a unique status among all fruits. It is known as a valuable food item and house hold remedy. Mango varies in shapes and sizes, it has a strong endocarp. The leaves are stiff, pointed and deep glossy green in color. The mango tree is an evergreen tree and it's used in ceremonial decorations.    The best type of mango is juicy, sweet and has a delicious piquant flavor.
Mango is the king of Asiatic fruits and a very popular fruit, it enjoys a unique status among all fruits. It is known as a valuable food item and house hold remedy. Mango varies in shapes and sizes, it has a strong endocarp. The leaves are stiff, pointed and deep glossy green in color. The mango tree is an evergreen tree and it's used in ceremonial decorations.

The best type of mango is juicy, sweet and has a delicious piquant flavor. Unripe mangoes are sour in taste because of the presence of oxalic, citric, malic and succinic acids. It also has a large portion of sucrose and maltose, but they disappears when the fruit is fully ripped. It is a good source of vitamin B1, vitamin B2, vitamin B6, vitamin C and A. Mango is well known for its medical properties both in ripe and unripe state. The unripe fruit is acidic, antiscorbutic, and it stimulates the skin tonic. 

The ripe mango is antiscorbutic, diuretic, laxative, fattening and astringent. It improves the heart muscle and stimulates appetite. Mango is very beneficial in the treatment of liver disorders, loss of weight and complexion disorders. Research found vitamin A to protect against damage that leads to lung cancer in smokers, and vitamin C to kill leukemia cells and slow or stop their progression. Mango is a drupe fruit and contains about 20 vitamins and minerals which promotes healthy systems, hair and complexion. 


Health Benefits of Mango
About the Mango fruit  Health Benefits of Mango  Protects from Heart Stroke Treatment of Gastro Intestinal Disorder Remedy for Bilious Disorders Formation of New Blood Cells For Treatment of Scurvy For Eyesight Enhancement Controls Body Weight Useful for Female Disorders Treatment of Throat Disorders Increases Fertility in Male and Female It is an Anti-Stress Treatment of Heart Disease and Scorpion Bites More Health benefits of Mangoes  Nutritional values of Mango  Side effects of eating Mangoes  Skin and Hair uses of Mango juice  7 True facts about Mango

Protects from Heart Stroke
A drink prepared by cooking unripe mangoes in hot ashes and mixing the pith with sugar and water is very effective for heat exhaustion and heart stroke. Eating raw mangoes helps to prevent excessive loss of sodium chloride and iron due to too much sweating during summer.

Treatment of Gastro Intestinal Disorder
Eating unripe green mangoes are beneficial in the treatment of gastro-intestinal disorder. It is an effective medicine for diarrhea, dysentery, piles, indigestion and constipation.

Remedy for Bilious Disorders
Acids contained in green mangoes increases the secretion of bile and act as intestinal antiseptic. Therefore, eating green mangoes with honey cures biliousness, food putrefaction and jaundice. It also tones up the liver and keeps it healthy.



Formation of New Blood Cells
Mango is beneficial in the formation of new blood cells because of the high vitamin B6 and vitamin C content. It aids in the absorption of iron foods and prevents bleeding tendencies. It increases the body resistance against anemia, tuberculosis and cholera.

For Treatment of Scurvy
Mango is valuable in the treatment of scurvy because of its high ascorbic acid, citric acid and vitamin B complex content.

For Eyesight Enhancement
Ripe mangoes are highly beneficial in the treatment of night blindness, which is a vitamin A deficiency symptom. Mangoes are very useful during the season in treating night blindness in children who are victim of mal-nutrition due to poverty. Eating mangoes regularly will also prevent development of refractive errors, dryness of the eyes, softening of the cornea and blurring in vision.


Controls the Body Weight
Mango milk is an ideal treatment for loss of weight, the mango should be taken first and then followed by milk. Mango is rich in sugar but deficient in protein and milk is rich in protein but deficient in sugar. Therefore, the combination of mango and milk twice a day, for at least one month will improve health, vigor and gain weight. Mango contain enough quantity of soluble fiber (pectin) which causes slow absorption of sugar in to the blood stream, thereby, maintaining blood sugar levels resulting to control of body weight.

Useful for Female Disorders
The juice of fresh mango bark is valuable in heavy bleeding during menstruation (leucorrhoea), mucus and pus discharges from the uterus, and haemorrhage from the uterus. Mango seeds are considered useful in women reproductive organ disorders.

Treatment of Throat Disorders
The mango bark is very effective in the treatment of diphtheria and other throat disease.

Increases Fertility in Male and Female
Mangoes are rich in vitamin E, folic acid (vitamin B6) and polyphenols, which helps in boosting infertility in males and females. Research shows that foods which are known for improving sex life are because of the presence of these nutrients.

It is an Anti-Stress
Being rich in potassium, magnesium, vitamin C, and vitamin B complex, mango is helpful in depression and stress relief, and proper brain growth and development. Hypertension and diabetes are deadly disease caused by severe stress, mangoes are rich in potassium and soluble fiber (pectin) which lowers the blood pressure and blood sugar levels. 

Treatment of Heart Disease and Scorpion Bites
Mango is a rich source of vitamin A (beta-carotene), vitamin C, vitamin B6, selenium, potassium, soluble fiber, and polyphenols antioxidants, these nutrients helps to protect against heart disease, cholesterol, blood pressure and neurodegenerative disease such as Parkinson and Alzhemier's. Mango leaves helps to reduce the pain of scorpion bite or the sting of bee.


For Instant Milk: Add 3 tbsp Tigernut flour in a glass of water, 1 tbsp dates syrup (alternatively honey) and coconut water. Then stir before serving your instant Tigernut milk (Kunnu aya), boosts infertility and weak erection.   For Swallow/Fufu:  Mix 1 cup of Tigernut flour with ½ cup of semolina or binders (½ tbsp psyllium husk & ¼ tbsp xanthan gum) for low-carb & keto diets.  For Meal: Use as Natural sweetener for oat meal, custard, coffee and other recipes, for diabetic patients.   For Baking:  Use only Tigernut flour for 100% gluten free and grain free baked goods. Mix with other baking flours or use only Tigernut flour for low-carb & keto baked goods Mix Tigernut flour with wheat and other baking flours for improved flavor, nutrient and quality.
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More Health benefits of Mangoes
Mangoes contain vitamin K which speeds up the healing process of bone fractures. It reduces the risk of asthma because of its beta-carotene content. Mangoes are rich in fiber and water content, so it helps in a healthy digestive tract. It boosts the immune system because of its vitamin C and vitamin A contents. The tender leaves of mango tree are useful in diabetes.
  • Mangoes contain vitamin A, vitamin K and magnesium which speeds up the healing process of bone fractures, and prevents haemorrhage.
  • It reduces the risk of asthma because of its high beta-carotene content.
  • Mangoes are rich in soluble fiber (pectin) and water content, which helps to lower blood sugar levels and bad LDL cholesterol, and maintain healthy digestive tract.
  • It helps to boosts the immune system naturally when sick because of its impressive nutrients.
  • The dry tender leaves of mango tree are useful in diabetes.
  • Mango is a rich source potassium which is valued for controlling high blood pressure and heart rate.

Nutritional values of Mango
Nutrient
 Value (100g)
Calories
60
Protein
1gram
Fats
0.5gram
Vitamin C
76%
Vitamin A
35%
vitamin B6
10%
Vitamin K
8%
Magnesium
4%
Potassium
70%

Side effects of eating Mangoes
  • Excessive intake may cause indigestion or dysentery.
  • Eating mangoes without draining the sap may cause mouth, throat and gastro-intestinal irritations.
  • Weight gain can be considered to be a side effect of mango if it is not desired.
  • It may cause aggravation for arthritis patients.
  • Too much consumption can increase the blood sugar levels.
  • High proportion of potassium provided by mangoes may lead to hyperkalemia (excess potassium in the blood).
  • It can cause allergic reactions, especially if artificial ripening is used.


Skin and Hair uses of Mango juice
Mango juice is used as homemade face wash and for skin treatment as it is loaded with polyphenols and carotenoid antioxidants. They are used for hair nourishment such as, treatment for dandruff, dry, brittle and damaged hair.
  • Mango juice is used as homemade face wash and for skin treatment as it is loaded with polyphenols, vitamin C and beta-carotene antioxidants.
  • It contains vitamin A, folic acid and potassium which is highly valued for hair nourishment such as, treatment of dandruff, dry, strong, brittle and damaged hair.

Buy Manual fruit juice extractor: Available on Jumia

The juice derived from fresh mangoes is an excellent thirst quenching drink and loaded with several precious nutrients. A cup of mango juice contains traces of vitamins A, C, B, E and K, which are beneficial for mal-nutrition.


7 True facts about Mango
  • It is widely known as the king of all fruits.
  • Ripe mangoes are soft while unripe are strong.
  • Mango tree can grow up to 100 feet and can survive for more than 300 years.
  • It was first grown in India over 5000 years ago.
  • In India, mango leaves are often used at weddings to make couples bear children.
  • They are the most widely eaten fruit in the world with up to 100 varieties.
  • Mango leaves are filled with remedial and curative properties.

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