11 Amazing Health and Nutritional Benefits of Carrots - For Skin & Hair

Table of Content
About Carrots
Health Benefits of Carrots
  • Prevention of Tooth Decay
  • Treatment of Digestive Problems
  • Helps in the treatment of constipation
  • An Effective Natural Remedy for Diarrhea
  • Elimination of Thread Worms
  • Prevents various types of Cancer
  • Fights against Night blindness
  • Reduces the Blood Cholesterol Levels
  • Boost the Immune System
More Health benefits of Carrots
Nutritional values of Carrot
Side effects of eating Carrots
Interesting Uses of Carrots
Benefits of carrot oil for Skin and Hair
5 True facts about Carrots

About Carrot
Carrot is a popular vegetable and powerful cleansing food. Green carrot leaves are highly nutritive and rich in protein, vitamins and minerals. The sweet taste and crunchy texture of carrot makes it popular among adults and kids. The carrot appears to have originated from the Central Asia, in the hills of Punjab and Kashmir in India. It is now cultivated mostly in Malaysia, Indonesia, Philippines, South America, the Central, East and West Africa and some other countries.
Carrot (Daucus carota) is a popular vegetable and powerful cleansing food. Green carrot leaves are highly nutritive and rich in protein, vitamins and minerals. The sweet taste and crunchy texture of carrot makes it popular among adults and kids. The carrot appears to have originated from the South America and Central Asia, in the hills of Punjab and Kashmir in India. It is now cultivated mostly in Malaysia, Indonesia, Philippines, South America, the Central, East and West Africa and some other countries.

Carrots are rich in essential vitamins such as vitamin A, vitamin C and vitamin K. The name carotene which is a form of pro-vitamin, has been derived from carrot. Carotene is converted into vitamin A by the liver and stored in the body. Carrots are also rich in essential minerals such as, sodium, sulfur, chlorine and traces of iodine. The mineral contents lie mostly in the skin, hence, they should not be peeled off before eating. Carrots contain a good number of antioxidants, soluble (pectin) and insoluble fiber. The main insoluble fiber in carrots are cellulose, hemicellulose and lignin. They also contain alkaline elements which purifies and revitalizes the blood. It nourishes the entire system and helps in the maintenance of acid-alkaline balance in the body. Carrots are extremely low in fat and protein.

Carrot juice is known to be a "miracle juice" because it strengthens the eye and keeps the mucous membrane of all the body cavities in healthy condition. Carrot seeds should be avoided during early stage of pregnancy because it increases the toxicity of the uterine walls, which may lead to abortion. Also, it has been argued that people who eats carrot regularly have less risk of suffering from strokes.


Health Benefits of Carrot
About Carrots  Health Benefits of Carrots  Prevention of Tooth Decay Treatment of Digestive Problems Helps in the treatment of constipation An Effective Natural Remedy for Diarrhea Elimination of Thread Worms Prevents various types of Cancer Fights against Night blindness Reduces the Blood Cholesterol Levels Boost the Immune System Nutritional values of Carrot  Side effects of eating Carrots  Interesting Uses of Carrots  Benefits of carrot oil for Skin and Hair  5 True facts about Carrots

Prevention of Tooth Decay
Eating carrots after food eliminates the harmful germs in the mouth. Carrot cleanses the teeth and removes the food particles lodged in the cervices. It also prevents tooth decay and bleeding of the gums.

Treatment of Digestive Problems
Eating carrots increases saliva and quickens digestion by supplying the necessary enzymes. The carrot juice is an effective food remedy for ailments such as, intestinal colic, colitis, appendicitis, peptic ulcer and dyspepsia. Regular use of carrot prevents the formation of gastric ulcer and other digestive disorders. 

Helps in the Treatment of Constipation
Carrot juice with little amount of lemon and spinach juice cleanses the bowels. The effects are expected within two months of taking the juice. The bowel starts emptying regularly. Carrots contains soluble fiber (pectin) which helps to feed friendly bacteria in the gut and improve colon health. Insoluble fiber in carrots is valuable for constipation, it helps to cleanse and maintain healthy bowels.


An Effective Natural Remedy for Diarrhea
Carrot soup has been found to be an effective natural remedy for diarrhea. It supplies fluid to combat dehydration, and checks the growth of harmful bacteria and also prevents vomiting. This is used especially for children. Carrot is a good source of pectin (soluble fiber) which coats the intestines to allay inflammations.



Elimination of Thread Worms
Carrot is very offensive to all parasite and it is valued in treating thread worms in children. A small cupful of grated carrot should be taken every morning with no other food, this can clear the worms quickly.

Prevents various Types of Cancer
Carotenoids in carrots helps to protect against several types of cancer such as prostate cancer, colon cancer, stomach cancer, and damage that leads to lung cancer in smokersIt also relieves the risk of breast cancer in women. Research found carrot juice extract to kill leukemia cells and slow or stop their progression.

Fights against Night blindness
Carrots are rich in vitamin A and carotenoids, and night blindness is mostly as a result of vitamin A deficiency. Therefore, eating carrots regularly prevents night blindness and other eye related diseases.

Reduces the Blood Cholesterol Levels
High consumption of carrots helps to regulate the blood cholesterol, thereby reducing the risk of heart disease. Vitamin C, lycopene and pectin helps to lower bad LDL cholesterol, and improve the cardiovascular health.

Boost the Immune System
Carrots are rich in vitamin A and C antioxidants which helps to stimulate the activities of the white blood cells. They also possess variety of anti-bacteria, antioxidant and antiseptic abilities that makes it possible to boost the immune system.


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More Health benefits of Carrots
  • Carrots contains vitamin A, vitamin K and small amount of calcium and phosphorus. These nutrients contribute to healthy bone and teeth, and may help prevent osteoporosis.
  • Soluble and insoluble fiber in carrots helps to slow down the digestion of sugars into the blood stream, and limit the intake of high glycemic index foods which is beneficial for diabetics and weight loss. Carrots are low in calories, fats and protein.

Nutritional Values of Carrot
Nutrient
Value 100g

Energy
41kcal
2%
Carbohydrates
9.58g
7%
Fats
0.24g
1%
Protein
1g
1.5%
Cholesterol
0mg
0%
Dietary Fiber
2.8g
7%
Phosphorus
35mg
5%
Carotene-α
3427µg

Carotene-β
8285µg

Vitamin A
1670iµ

Sodium
69mg
4.5%
Potassium
33mg
6.5%
Calcium
33mg
3%
Magnesium
12mg
3%
Vitamin C
7.6mg


Side effects of eating Carrots
  • Carrot contain beta-carotene which can make the skin look abnormally yellow, when taken in large quantity. Too much intake of carrots may cause abnormal discoloration of the skin.
  • Although carrots help to prevent cancer, they are too exposed to pesticides which tends to increase the risk of developing cancer.
  • Excessive intake of carrot may cause allergic reactions in infants and some individuals. Allergic reaction caused by carrots may include rashes, diarrhea, hives and swelling.
  • Studies have shown that high intake of carrot can really change the flavor of breast milk in breast feeding women.



Interesting Uses of Carrots
  • Carrots are high source of vitamin A, which is mostly used by cosmetic industries for the production of body creams. Vitamin A is good for treatment of various skin disorders.
  • Carrots are used in making various recipes. They are commonly used in cooking many dishes because of its crunchy texture. 
  • Carrot oil is of high benefit for the skin and hair.
  • Raw or grated carrots are used to speed up the healing wounds and cuts, and provide relief from inflammations.

Benefits of Carrot Oil for Skin and Hair
The skin and hair benefits of carrots is as a result of the presence of anti-oxidants, vitamin A and vitamin C. Drinking carrot juice regularly helps to provide relief from skin blemishes, scars, dandruff and other skin ailments. You can also apply carrot juice on the affected area of the skin and hair. Carrot oil contain beta-carotene which makes it an effective remedy for harmful sun rays. Carrot oil has an anti-ageing properties and it also keeps the skin glowing, healthy, treats hair loss and promotes rapid hair growth.
The skin and hair benefits of carrots is as a result of the presence of antioxidants, vitamin A and vitamin C. Drinking carrot juice regularly helps to provide relief from skin blemishes, acne, wrinkles, dandruff and other skin ailments. You can also apply carrot juice on the affected area of the skin and hair. Carrot oil contains lycopene, ascorbic acid and beta-carotene which are antioxidants that protect the skin cells from free radicals caused by harmful sun rays, and brightens the skinvitamin A (retinol) helps to prevent acne by reducing excess production of sebum. Vitamin C and vitamin A (retinol) aids in skin natural regeneration process, which helps the body to repair damaged skin cells. Carrot oil has an anti-aging properties and keeps the skin glowing and healthy, treat hair loss and promotes rapid hair growth.

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Carrot juice is known to be a "miracle juice" and one of the rich sources of vitamin A (beta-carotene). It is highly valued for immune system, eye disorders, cholesterol, healthy bone and teeth and skin ailments.


5 True facts about Carrot
  • Carrot varies in different colors from yellow, red, purple, orange and even white.
  • Carrots are made up of 88% water content.
  • Cooked carrots are more beneficial than the raw ones.
  • Carrot is one of the rich sources of beta-carotene and are used in cosmetic industries.
  • The part of carrot we eat is known as the taproot.

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