19 Effective Health Benefits of Eating Bananas in the Morning - Quick Energy

Table of Content
About Banana fruit
Health Benefits of Banana
  • Treatment of Intestinal Disorders
  • Treatment of Constipation and Diarrhea
  • Treatment of Dysentery
  • Treatment of Arthritis and Gout Attacks
  • Fights Anemia
  • Useful against Allergies
  • Valuable in treating Kidney Disorders
  • Helps in the treatment of Tuberculosis
  • Treatment of Urinary Disorders
  • Suitable for Over Weight
  • Helps in Healing Wounds
  • Treatment of Menstrual Disorders in women
  • Valuable for Smokers
More Health benefits of Banana
Nutritional values of Banana
Side effects of eating Bananas
Some valuable uses of Banana
Banana for Hair Growth
10 Surprising facts about Banana

About Banana fruit
Banana is one of the most popular and oldest fruit in the world. It is seedless and available in all season. Banana is a delicious fruit and affordable by every individual. A mature banana fruit may vary in size and color. It can be greenish, yellow or reddish in color. Banana is a very good hygienic fruit and it comes with a germ-proof package. The thick covering of banana gives an excellent protection against bacteria and contamination.
Banana is one of the most popular and oldest fruit in the world. It is seedless and available in all season. Banana is a delicious fruit and affordable by every individual. A mature banana fruit may vary in size and color. It can be greenish, yellow or reddish in color. Banana is a very good hygienic fruit and it comes with germ-proof package. The thick covering of banana gives an excellent protection against bacteria and contamination. The banana fruit is of great nutritional values, it has a rare combination of proteins, vitamins and minerals, and also possess tissue building elements. Banana is a good source of calories than any other fresh fruit and it's richer in solids and lower in water content. A large banana can supply more than 100 calories.

Ripe bananas can be used in some recipes such as fruit salads, parfaits, meat dishes, sandwiches, cakes and drinks. Banana contain large amount of vitamin B6 (folic acid), and sugars which are easily assimilated, thereby making it a good source of quick energy and an excellent means of recovering from fatigue. Bananas are good for sick and elderly people because it digests easily and provides quick energy. It should be eaten if one has diarrhea to replace the lacking nutrients in the body. The banana fruit is widely known for its ability to promote healthy digestion and create youthful feeling. They build sound and regenerated tissues by promoting the retention of vitamin A, vitamin C, calcium, phosphorus and nitrogen. Banana also contains a good amount of invert sugars which helps to promote youthful growth and metabolism.

Banana is an elongated and slightly curved fruit. The banana tree is the largest flowering herbaceous plant all over the world. Although bananas are known for its ability to digest easily, the unripe one can cause severe indigestion. Thus, it should be eaten only in cooked form.


Health Benefits of Banana
About Banana fruit  Health Benefits of Banana  Treatment of Intestinal Disorders Treatment of Constipation and Diarrhea Treatment of Dysentery Treatment of Arthritis and Gout Attacks Fights Anemia Useful against Allergies Valuable in treating Kidney Disorders Helps in the treatment of Tuberculosis Treatment of Urinary Disorders Suitable for Over Weight Helps in Healing and Wounds Treatment of Menstrual Disorders in women Valuable for Smokers More Health benefits of Banana  Nutritional values of Banana  Side effects of eating Bananas  Some valuable uses of Banana  Banana for Hair Growth  10 Surprising facts about Banana

Treatment of Intestinal Disorders
The banana fruit contain an unidentified compound against ulcer. It is used as a dietary food in treating intestinal disorders because of its soft texture and blandness. Banana is the only fruit which can be eaten without distress in chronic ulcer situations. It reduces the irritation of ulcer by coating the lining of the stomach and neutralizing the over acidity of the gastric juice. Banana is highly beneficial in digestion and it is slightly laxative. It speeds up the healing process of injuries and wounds, and also relieves acute symptoms.

Treatment of Constipation and Diarrhea
Banana normalizes colonic functions in the large intestine to absorb large amount of water for proper bowel movements. Therefore, it is of great value both in constipation and diarrhea. They are highly beneficial the treatment of constipation and diarrhea because of its richness in pectin (soluble fiber), which coats the intestines to allay inflammations. They also posses the ability to convert harmful bacteria in the intestine to beneficial bacteria (from the harmful type of bacilli to the beneficial type of acidophilus bacilli).

Treatment of Dysentery
A combination of ripe plantain, tamarind and common salt is the most effective in this case but mashed banana with little amount of salt is also valued. Ripe bananas are useful in treating the dysentery of children, but they should be mashed thoroughly and beaten to cream before use.

Treatment of Arthritis and Gout Attacks
A diet of banana in the morning for three to four days is advisable in these condition. It is very effective for arthritis and gout.
Fights Anemia
Bananas are high in vitamin B6 and iron content, therefore, are beneficial in the treatment of anemia. They stimulate and promote the production of red blood cells (haemoglobin). Vitamin C in banana also promotes absorption of iron to produce new blood cells.

Useful against Allergies
Banana contain only benign amino-acid which is not allergic in most cases. Most proteinous foods contain amino acids in which people may suffer allergic reactions. Banana can also cause allergic reactions in some certain sensitive persons, they should avoid it or consume in a smaller quantity. This fruit is useful for people who are allergic to certain foods and people who suffer from skin rashes, digestive disorders and asthma.

Valuable in treating Kidney Disorders
The banana fruit is highly beneficial in treating kidney disorders because of its low protein, salt and high carbohydrates contents. Most doctors advice patients suffering from kidney disorders and uremia to eat bananas. They are also useful in a toxic condition of the blood due to kidney congestion and dysfunction. In such cases, a diet of banana should be taken only three to four days. It is also suitable for all kidney disorders including nephritis.


Helps in the treatment of Tuberculosis
According to Dr. J Montelvz of Brazil, the plantain juice or the juice of ordinary cooked banana works tremendously in the cure of tuberculosis. He claims to have cured many patients with high stage of tuberculosis, cough, phlegm and fever in two months just by this treatment.

Treatment of Urinary Disorders
The juice from banana stem is a good remedy for urinary disorders. The juice improves the functioning and efficiency of the kidney and liver, thereby alleviating the discomforts and diseased condition in them. It helps in the removal of stones in the kidney, gall bladder and prostrate. It also eliminates toxins from the abdominal region in form of urine.

Suitable for Over Weight
A diet of banana and skimmed milk is an effective remedy for weight reduction, it serves high protein, carbohydrates and calories diet. Bananas are suitable for overweight people as they do not contain any sodium.

Helps in Healing Wounds
Spray a well prepared banana paste all over burns and wounds, and support with cloth bandage. This remedy gives an immediate relief. Young banana leaves are also a cool dressing for inflammations and blisters.

Treatment of Menstrual Disorders in women
Banana flowers increases progesterone hormone which helps to reduce bleeding in women. Eating cooked banana flower with curd is very effective for menstrual disorders such as painful menstruation and excessive bleeding.

Valuable for Smokers
The high vitamin B6, potassium and magnesium contents in banana helps to reduce nicotine in the blood, therefore, it is favorable for smokers who wants to reduce the urge of smoking.


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More Health benefits of Banana
  • High magnesium and potassium content of banana has shown to lower high blood pressure and control heart rate.
  • Banana diets are rich in vitamin A, calcium and phosphorus which helps to strengthen the bones and teeth.
  • Good source of vitamin A which improves vision, treat eye related diseases and certain cancers such as lungs cancer, breast cancer and prostrate cancer.
  • Protects against muscle cramps.
  • Soluble fiber (pectin) provided by banana helps to regulate the blood sugar levels and lower bad LDL cholesterol. Vitamin C is also valuable for cholesterol.
  • Banana is a good source of vitamin B6 (folic acid) and vitamin C which are needed proper brain development, and have shown to protect against Alzheimer disease.

Nutritional values of Banana
Nutrient
Value for 100g

Energy
90kcal

Calories
121

Potassium
358mg
10%
Protein
1.09g
2%
Cholesterol
    
0%
Vitamin A
64iµ
2%
Carbohydrates
22.84g
8%
Sodium
1mg
0%
Dietary Fibre
2.60g
10%
Vitamin C
8.7mg
15%
Phosphorus
22mg
3%
Calcium
5mg
8%
Manganese
0.270mg
13%
Magnesium
27mg
7%
Copper
0.078mg
4%
Vitamin B6

18%

Side effects of eating Bananas
  • Banana contains high proportion of potassium which may lead to kidney problems and hyperkalemia (excess potassium in the blood). A recommended intake of lemon water destroys excess potassium in the body.
  • It may lead to allergic reactions.
  • It may favor migraine attacks.
  • Bananas are high in carbohydrates which may cause tooth decay if you do not maintain a good dental hygiene.
  • It can cause various gastro intestinal distress.
  • The banana fruit may damage nerves if consumed in high quantity because of the high vitamin B6 content.
  • They contain soluble fiber and fructose which can cause gas. 
  • Asthma patients should abstain from banana because it can affect the air ways which may lead to respiratory problems.
  • Excessive consumption may increase the blood sugar levels.


Some valuable uses of Banana
It helps in treating damaged hairs. Banana peels helps to whiten the teeth. They are used for making banana smoothies. The peels can also be used to treat insect bites. The banana fruits are used to attract birds, butterflies and monkeys in the garden. Fiber taken from banana plants can be used to make clothes. Banana peels absorb toxins; it is used to purify water.
  • It helps in treating damaged hairs.
  • Banana peels helps to whiten the teeth.
  • They are used for making banana paste and smoothies.
  • The peels can also be used to treat insect bites.
  • The banana fruits are used to attract birds, butterflies and monkeys in the garden.
  • Fiber taken from banana plants can be used to make clothes.
  • Banana peels absorb toxins, it is used to purify water.

Banana for Hair Growth
The high potassium content in banana helps it to improve the hair health. Banana also contains folic acid which keeps the hair shinning. Ripe bananas are prepared with other ingredients to treat damaged, strong and dry hair.
The high potassium content in banana helps it to improve the hair health. Banana also contains folic acid and vitamin A which keeps the hair shinning, and treat hair loss. Ripe bananas are prepared with other ingredients to treat damaged, strong and dry hair.

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Make banana paste and smoothies, use paste as hair mask in treating hair disorders. It is also valued for healing wounds and treating dysentery in children. Banana smoothies are high in calories, vitamin B6 and natural sugars, which provides quick energy. Banana creates youthful feeling.


10 Surprising facts about Banana
  • Most people regard banana as fruit but it is a berry. Berries form one ovary and one seed .
  • Banana plant does not grow into tree but herb.
  • Banana has more than 75% water content.
  • India is the world largest producer of banana, followed by China and Philippines.
  • Banana is a natural mood and immune booster.
  • Banana gives you a youthful feeling.
  • It is the most popular and oldest fruit.
  • Most species of banana plant originated from the Southeast Asia.
  • Humans share about 50% of DNA with bananas.

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