25 Powerful Health and Nutritional Benefits of Apples - For Sex & Skin

Table of Content
About Apples
Health Benefits of Apples

  • Treatment of Anemia
  • Treatment of Constipation and Diarrhea
  • Helps in treating Dysentery
  • For Stomach Disorders
  • Relieves Headache
  • Prevents Heart Disease
  • Reduces High Blood Pressure
  • Fights against Rheumatic Afflictions
  • Valuable for Dry Cough
  • For Eye Disorders
  • Prevents Dental Disorders
  • Promotes Vigor and Vitality
  • Management of Diabetes
  • Prevention of Cancer
  • Valuable for Asthma
  • Resistance to Infections
More Health benefits of Apples
Nutritional values of Apple
Side effects of Apples
Some Simple Uses of Apples
Benefits of Apple for the Skin
11 Amazing facts about Apple fruit

About Apples
Apple is a fleshy fruit, with tough skin. It varies in color from greenish yellow to red. Apple is a protective and most wholesome food. It gives energy and plays an important role in the normal chemical and physical changes that takes place within the body. Apple is a high nutritive food, it contains small amount of starch which is completely converted to sugar during the process of ripening. The skin of apple contains more of vitamin C than the inner flesh. It also contains vitamin A five times more than the inner flesh, these vitamins decreases gradually towards the center.
Apple is one of the most popular fruit in the world and it contains an impressive number of essential nutrients which are required for normal growth and development. Apple contains high amount of minerals such as potassium, phosphorus and calcium. Potassium helps to control the heart rate and blood pressure. Apples are low in calories and contain no saturated fats or cholesterol, but rich in pectin, a type of soluble fiber, which helps to reduce the absorption of bad LDL cholesterol and sugar into the bloodstream. This helps to prevent quick spikes of the blood sugar levels.

Apple is a fleshy fruit, with tough skin. It varies in color from greenish yellow to red. Apple is a protective and most wholesome food. It gives energy and plays an important role in the normal chemical and physical changes that takes place within the body. Apple is a high nutritive food, it contains small amount of starch which is completely converted to sugar during the process of ripening. Apples are rich in powerful antioxidants which are mostly found in the skin. The skin of an apple contain more antioxidants, such as polyphenols like phenolic acid and flavonoids (quercetin, naringenin and anthocyanin) and vitamin C than the inner flesh. Polyphenols helps to improve sex life, digestion, brain function and blood sugar levels, as well as protect against blood clots, heart disease, parkinson disease and certain cancers. It also contain vitamin A five times more than the inner flesh, these nutrients decreases gradually towards the center. 

Apples are really good for the maintenance of health and treatment of many ailments. It was said long ago that eating apples before going to bed will make doctors poor, apples keeps doctors away, all these sayings are because of the impressive health benefits of apples. Pectin and polyphenols are the active medicinal ingredients in apple, pectin is a natural therapeutic ingredient found in the inner portion of the rind and pulp of an apple. It supplies galacturonic acid which is needed for the elimination of certain harmful substances in the body. The malic acid contained in apple is also beneficial to the bowels, liver and brain.

Health Benefits of Apples
About Apples Health Benefits of Apples  Treatment of Anemia Treatment of Constipation and Diarrhea Helps in treating Dysentery For Stomach Disorders Relieves Headache Prevents Heart Disease Reduces High Blood Pressure Fights against Rheumatic Afflictions Valuable for Dry Cough For Eye Disorders Prevents Dental Disorders Promotes Vigor and Vitality Management of Diabetes Prevention of Cancer Valuable for Asthma Resistance to Infections More Health benefits of Apples  Nutritional values of Apple  Side effects of Apples  Some Simple Uses of Apples  Benefits of Apple for the Skin  11 Amazing facts about Apple fruit

Treatment of Anemia
Apples are rich in iron, arsenic acid and phosphorus which are highly beneficial in the treatment of anemia. It is best when taken in form of a freshly prepared juice. The cider should be drawn from selected apples that are washed thoroughly before crushing.

Treatment of Constipation and Diarrhea
As a rich source of dietary fiber, raw apples are good for constipation and diarrhea. Two apples should be eaten daily for proper evacuation of bowels. Cooked or baked apples are also good for diarrhea.

Helps in treating Dysentery
Apple is useful in acute and chronic dysentery among children. One to four tablespoons of crushed ripe and sweet apples should be given to children on daily basis. Apple is used as a therapeutic agent for dysentery.

For Stomach Disorders
Apple is a natural medicine for a disturbed stomach. It is prepared by slicing a whole apple and gently pounding it until it becomes slightly mashed. The entire mashed apple may be sprinkled with Cinnamon or honey. It should be chewed thoroughly before swallowing and taken several times between meals for beneficial results.

Relieves Headache
Apples taken with little amount of salt on an empty stomach every morning is highly beneficial in treating all types of headache. It yields good result even in the case of severe headache.
Prevents Heart Disease
Apples are rich in potassium and low in sodium content, therefore, it's of special value for heart patients. High content of polyphenols (powerful antioxidants) in apples have proved to protect against heart disease. Apple with honey is an effective remedy to heart disorders. It aids in the alleviation of heart diseases.

Reduces High Blood Pressure
Eating apples have a rapid and considerable diuretic effects, causing increased secretion of urine, thus, bringing down blood pressure to normal. High level of potassium in apple lowers the sodium level in the tissues.

Fights against Rheumatic Afflictions
Apple is regarded as a good food medicine for gout, arthritis and rheumatism, especially when caused by uric acid poisoning. Malic acid contained in apples neutralizes the uric acid and relieves the victim. Rub apple boiled to jelly freely on the affected area, this makes a very good liniment for rheumatic pains.

Valuable for Dry Cough
Consuming 250grams of sweet apples daily for about a week is recommended to obtain relief from dry hacking cough.

For Eye Disorders
Apple peels water is considered a good medicine for inflamed eyes. It should be prepared by putting the peels in a bowel and filling with water. Boil the water and allow to simmer gently for a few minutes. The water should be strained and some amount of honey should be added. The over-ripe apple is also useful as poultice for sore eyes. Vitamin A content in apples helps to improve night vision and boost the immune system.

Prevents Dental Disorders
Tooth decay can be prevented by regular eating of apples because they posses mouth cleansing properties. Apples cleanses the mouth more than any other fruit. It has the same effect as tooth brush in cleansing the teeth. Apple has nutritive values that helps to promote the flow of saliva which is beneficial to the teeth. They are regarded as a natural teeth preserver.

Promotes Vigor and Vitality
Apple makes the body stout and strong. It tones up the body and brain as it contains more phosphorus and iron more than any other fruit or vegetable. Regular intake of apples with milk promotes health and youthfulness. It also helps to build healthy and bright skin. Apple has a calming and relaxing effect and it's mostly good for sedentary workers.

Management of Diabetes
Pectin which is rich in galacturonic acid, supplies enough galacturonic acid to the body's need for insulin, thereby helping in the management of diabetes. Soluble fiber, pectin in apples, reduces the rate at which sugar is absorbed into the bloodstream, this helps to prevent quick spikes in blood sugar levels.

Prevention of Cancer
High level of flavonoids (quercetin and naringenin) which are powerful antioxidants in apples, helps in the prevention of different types of cancers. 

Valuable for Asthma
Recent research shows that children with asthma who drink apple juice on daily basis suffer less wheezing than children who drink apple juice only once a month. Also, mothers who eats lot of apples during pregnancy have lower rate of asthma for their children than those who eat few apples during pregnancy.

Resistance to Infections
Apple fruit contains high amount of vitamin C and beta-carotene which are powerful anti-oxidants. Vitamin C helps the body to develop resistance against infectious agents.


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More Health benefits of Apples
  • High content of flavanoids in the apple fruit increases levels of testosterone, which is a male sex hormone, and oestrogen (hormone is responsible for the development and regulation of the female sex characteristics).
  • Ripe fresh apples are valuable for kidney stones.
  • Apple juice helps to protect the brain from neurodegenerative diseases like Alzheimer.
  • Apple contain antioxidants which have shown to protect against Parkinson disease.
  • It helps to controls the body weight.
  • They are good for the detoxification of liver.
  • Apple contains vitamin A, vitamin C and other powerful antioxidants which helps to boosts the immune system.
  • High calcium content provided by apples promotes bone health.

Nutritional values of Apple
Nutrient
  Value
100g
Energy
50kcal
2.5%
Carbohydrates
13.81g
11%
Protein
0.26g
0.5%
Cholesterol
0mg
0%
Dietary fiber
2.40g
6%
Vitamin A
54iµ
2%
Vitamin C
4.6mg
8%
Potassium
107mg
2%
Phosphorus
11mg
2%
Magnesium
5mg
1%

Apple is highly rich in carbohydrates, therefore, may increase the blood sugar level. Apple seeds are poisonous because of the cyanide content. It may lead to allergic reactions in some people. Over dose of apple cider vinegar may weaken the bone.
Side effects of Apple
  • Apple is highly rich in carbohydrates, therefore, may increase the blood sugar level.
  • Apple seeds are considered to be poisonous because of the cyanide compound content.
  • It may lead to allergic reactions in some people.
  • Over dose of apple cider vinegar may weaken the bone.


Some simple Uses of Apples
  • It is popularly used for making apple juice.
  • Apples are widely used in treating skin problems.
  • They helps to get rid of migraine attacks.
  • They are used in making recipes like potpourri.
  • Used for feeding birds, some birds love apples.
  • Can also be used as gift for love ones.
  • Apples emits gas which is used as artificial ripening for other fruits.

Benefits of Apple for the Skin
Apples, especially red apples are of great benefits for beautification of the skin. Collagen contained in apples helps to lighten, brighten and soothe the skin. They help to hydrate and cleanse the skin. Apples are of great anti-aging benefit, they keep the skin moist. Apples also contains UVB defending particles that provides protection against harmful sun rays. Apply mashed apple with milk cream on the face to get rid of acne, blemishes and dark spots.

Apples, especially red apples are of great benefits for beautification of the skin. Collagen contained in apples helps to lighten, brighten and soothe the skin. They help to hydrate and cleanse the skin. Apples are of great anti-aging benefit, they keep the skin moist. Apples also contains UVB defending particles that provides protection against harmful sun rays. Apply mashed apple with milk cream on the face to get rid of acne, blemishes and dark spots.

Buy Apple cider vinegar: Available on Jumia

Apple cider vinegar is made from ripe organic apples through the process of fermentation, and it's high in phosphorus, magnesium, potassium, calcium and powerful antioxidants.

11 Amazing facts about Apple fruit
  • Apple emits gas called ethylene, which is a hormone that speeds up the ripening process of other fruits. They are used in ripening other fruits faster.
  • The apple fruit is popularly known as the supposed forbidden fruit of Eden, but this is not mentioned in the Bible.
  • 50g of apple contain about 26 calories.
  • It contains no fat, sodium and cholesterol.
  • 25% volume of apple is made up by air, they float in water.
  • There are more than 8000 varieties of apples, and they are the most variety of fruit to exist.
  • Apple trees can live for more than 100 years.
  • Apple seeds are found to be poisonous because of the cyanide compound content.
  • Apples are said to originate from the central Asia.
  • China is by far the largest producer of apples and they are regarded as symbol of peace in the Chinese culture.
  • An apple contains an average of 10 seeds.

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