14 Surprising Benefits of Almond Milk & Oil For Health, Skin and Face

Table of Content
About Almonds
Health Benefits of Almonds
  • Fights against Cataracts and Cancer
  • It protects against Heart Disease
  • For healthy Muscles
  • For fighting Diabetes
  • Helps in Oxygen Movement
  • For development of the Reproductive System
  • For Strong Bones and Healthy Nerves
  • Regulates the Body Temperature
  • For Healthy and Strong Teeth
  • Fights against Chronic Disease
More Health benefits of Almond
Nutritional values of Almond
Side effects of eating Almonds
Some beneficial Uses of Almonds
How to eat Almond Nuts
Benefits of almond oil for Skin and Face
Simple procedures to make Almond Milk
7 Interesting facts about Almonds

About Almonds 
About Almonds  Health Benefits of Almonds  Fights against Cataracts and Cancer It protects against Heart Disease For healthy Muscles For fighting Diabetes Helps in Oxygen Movement For development of the Reproductive System For Strong Bones and Healthy Nerves Regulates the Body Temperature For Healthy and Strong Teeth Fights against Chronic Disease More Health benefits of Almond  Nutritional values of Almond  Side effects of eating Almonds  Some beneficial Uses of Almonds  How to eat Almond Nuts  Benefits of almond oil for Skin and Face  Simple procedures to make Almond Milk  7 Interesting facts about Almonds
Almonds comes with a unique-package of many essential nutrients. They are the seeds of fruit from the almond tree and they are mostly eaten in raw form. Almond is not a true fruit and it consists of an outer hull and a hard shell with edible seed inside. It is a good source of protein, phosphorus, calcium, magnesium, copper, zinc, iron and vitamin E. Almonds are also very rich in arginine and low in lysine amino acids. Due to this fact, almonds helps to reduce the risk of coronary disease. Almond provides a diet rich in quality proteins, combination of dietary fiber and protein plays a role in controlling caloric intake. 

The monounsaturated fatty acid in almond has been found to help with reduction in the total LDL cholesterol, while maintaining healthy level of HDL. Calcium, magnesium, manganese and phosphorus contained in almonds helps in maintaining the mineral density of the body. Also, the vitamin E in this food is an anti-oxidant that has been shown to decrease the risk of infertility, cancer, heart disease and cataracts.


Health Benefits of Almonds
About Almonds  Health Benefits of Almonds  Fights against Cataracts and Cancer It protects against Heart Disease For healthy Muscles For fighting Diabetes Helps in Oxygen Movement For development of the Reproductive System For Strong Bones and Healthy Nerves Regulates the Body Temperature For Healthy and Strong Teeth Fights against Chronic Disease More Health benefits of Almond  Nutritional values of Almond  Side effects of eating Almonds  Some beneficial Uses of Almonds  How to eat Almond Nuts  Benefits of almond oil for Skin and Face  Simple procedures to make Almond Milk  7 Interesting facts about Almonds

Fights against Cataracts and Cancer
Vitamin E and fiber in almond is needed for a healthy blood cells and tissues. It is also an anti-oxidant that helps to decrease the risk of certain disease such as heart disease, cancer and cataracts.

It protects against Heart Disease
Almonds, like other fruit and vegetables contributes to a diet adequate in folic acid or folate. This vitamin can reduce the risk for neural tube defects and it is also necessary for the production of red blood cells. It can also protect against stroke and heart disease.

For healthy Muscles
Almonds contains protein which is essential for healthy muscles, blood and organs. It is used for energy production.

For fighting Diabetes
Fiber plays a protective role against heart disease, diabetes and aids in the prevention of constipation and some forms of cancer like colon and rectal cancer.



Helps in Oxygen Movement
An ounce of almond contain 6% of iron, which is an essential mineral that helps in the movement of oxygen to all the body cells and organs.

For Development of the Reproductive System
Zinc in almonds aids in wound healing and it’s also involved in protein metabolism. Zinc is important for the development of the reproductive system.


For Strong Bones and Healthy Nerves
Almond is a good source of magnesium, phosphorus and copper, these minerals helps to keep bones, blood vessels and nerves healthy.

Regulates the Body Temperature
Magnesium which is contained in almonds is a mineral used by the body in building bones, making proteins and most especially, regulating the body temperature.

For Healthy and Strong Teeth
Phosphorus which is the second most abundant mineral in the body is needed for strong bones and teeth. Phosphorus also helps the body to use protein, fats and carbohydrates.

Fights against Chronic Disease
Almonds contain photochemical, this plant chemical has protective effects against heart disease, cancer and other chronic disease.
More health benefits of Almond
  • Almonds are good for pregnant women.
  • It strengthens the immune system.
  • It regulates the cholesterol levels.
  • They helps to improve the brain health.

Nutritional values of Almond
Nutrient
Value for 100g
Vitamin E
25.63mg
Calcium
269mg
Phosphorus
481mg
Iron
3.71mg
Magnesium
270mg
Zinc
3.12mg
Energy
578kcal
Calories
529
Fats
3.41 grams
Protein
21.15grams

Side effects of eating Almonds
  • Almond contain a lot of fiber which can lead to digestive problems.
  • They are high in fats content, therefore, may lead to weight gain.
  • Overdose of vitamin E may cause diarrhea, headaches, dizziness and flatulence.
  • It can also cause some certain allergies.


Some beneficial Uses of Almonds
  • The anti-oxidant in almonds helps to cleanse the skin by eliminating toxins. It nourishes and keeps the skin glowing. Crush 4 to 5 almonds into powdery form and add one tea spoon of milk, lemon juice and gram flour. Apply on face or skin and wash off after 25 to 30 minutes.
  • Almond oil is an anti-aging agent that helps in treatment of acne on the face.
  • Almond helps in the treatment of dandruff, hair fall and soft hair.
  • The outer shell of almonds is used as cattle feed.

How to eat Almond Nuts
About Almonds  Health Benefits of Almonds  Fights against Cataracts and Cancer It protects against Heart Disease For healthy Muscles For fighting Diabetes Helps in Oxygen Movement For development of the Reproductive System For Strong Bones and Healthy Nerves Regulates the Body Temperature For Healthy and Strong Teeth Fights against Chronic Disease More Health benefits of Almond  Nutritional values of Almond  Side effects of eating Almonds  Some beneficial Uses of Almonds  How to eat Almond Nuts  Benefits of almond oil for Skin and Face  Simple procedures to make Almond Milk  7 Interesting facts about Almonds
Did you know that eating almonds the wrong way can make you miss out on its wonderful nutritious benefits, and perhaps leaving you vitamin and mineral deficiency. Almonds are usually difficult to digest because of an enzyme-inhibiting substance in their brown coating. Soaking almonds removes these inhibitors so that the enzyme can secrete during digestion. Simply shake and cover it in a stainless steel or glass container and leave for 12 hours. Later you can then drain and refrigerate it.

Benefits of almond oil for Skin and Face
About Almonds  Health Benefits of Almonds  Fights against Cataracts and Cancer It protects against Heart Disease For healthy Muscles For fighting Diabetes Helps in Oxygen Movement For development of the Reproductive System For Strong Bones and Healthy Nerves Regulates the Body Temperature For Healthy and Strong Teeth Fights against Chronic Disease More Health benefits of Almond  Nutritional values of Almond  Side effects of eating Almonds  Some beneficial Uses of Almonds  How to eat Almond Nuts  Benefits of almond oil for Skin and Face  Simple procedures to make Almond Milk  7 Interesting facts about Almonds
Almond oil is extracted from raw almonds. There are two types of almond oil, the bitter and the sweet oil. The bitter oil is gotten after pressing the bitter almond, which later turn into toxic hydrocyanic acid. The sweet almond oil is gotten from edible almonds and it's used for skin and hair treatment. Almond oil is mild and very sensitive to skin, it gives the skin a deep cleaning and prevents acne. It removes eczema and treats skin rashes. Almond oil also reduces the signs of aging and dark circles. Use warm water and gently clean your face to remove dirt.  Apply the oil on the face and leave for about 10 minutes.  After, use a wet towel to clean off.

Simple procedures to make Almond Milk
About Almonds  Health Benefits of Almonds  Fights against Cataracts and Cancer It protects against Heart Disease For healthy Muscles For fighting Diabetes Helps in Oxygen Movement For development of the Reproductive System For Strong Bones and Healthy Nerves Regulates the Body Temperature For Healthy and Strong Teeth Fights against Chronic Disease More Health benefits of Almond  Nutritional values of Almond  Side effects of eating Almonds  Some beneficial Uses of Almonds  How to eat Almond Nuts  Benefits of almond oil for Skin and Face  Simple procedures to make Almond Milk  7 Interesting facts about Almonds
  • Add water, salt and any other ingredients to the soaked almonds, and grind for two minutes until it becomes creamy.
  • Strain with a nut milk bag or a thin dish towel and then extract all of the liquid.
  • Transfer the milk to a jar or bottle and refrigerate.


7 Interesting facts about Almonds
  • Almonds can be stored for up to 2 years by refrigerating. High Vitamin E content gives it a long storage life.
  • Almond tree was first planted in California in the mid 1700's.
  • They are known as brain enhancing food in India.
  • There are more than 30 types of almond, but only 10 is suitable for human consumption.
  • California produces about 80% of the worlds almonds.
  • Bitter almonds contains 42 times higher amount of cyanide compound than the sweet almonds.
  • The almond tree can last for 20 to 25 years.

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