20 Effective Health and Nutritional Benefits of Lemon Water on Empty Stomach


Table of Content
About Lemon Water
Health Benefits of Lemon (Water)
  • For the treatment of Scurvy
  • Treatment of Oral Diseases
  • Treatment of Throat Disorders
  • Helps in the elimination of Burning Soles and Heels
  • Treatment of Digestive Problems
  • Treatment of Fever
  • Fights Haemorrhages
  • Treatment of Rheumatic Affections
  • Helps to fight Obesity
  • Relieves Cold
  • Helps in the treatment of Circulatory Disorders
More Health benefits of Lemon Water
Nutritional values of Lemon
Side effects of Lemon Water
8 Beneficial uses of Lemon Water
Benefits of lemon water on the Face
8 Amazing facts about Lemon Fruit

About Lemon Water
The lemon fruit is one of the most important fruit in the citrus family. It is a very healthy fruit and rich in many food ingredients like vitamins and minerals, mostly citric acid. Lemons are used as medicine because of the high content of citric and ascorbic acid. They are also valued for the water which is mostly used as an accessory food. Lemon water improves the flavor and taste of various dishes. It is widely used in the preparation of salads, lemonades, squashes, jams, jellies and marmalade. The lemon water can last for a long time but you have to observe some certain precautions.
The lemon fruit is one of the most important fruit in the citrus family. It is a very healthy fruit and rich in many food ingredients like vitamins and minerals, mostly citric acid. Lemons are used as medicine because of the high content of citric and ascorbic acid. They are also valued for the water which is mostly used as an accessory food. Lemon water improves the flavor and taste of various dishes. It is widely used in the preparation of salads, lemonades, squashes, jams, jellies and marmalade. The lemon water can last for a long time but you have to observe some certain precautions.

Essential oil can be gotten from the lemon fruit, either by distillation or by squeezing out from the fresh outer part of the pericarp. Although the oil has a sour taste, it is highly valued in medicine as flavoring agent, carminative for relieving flatulence in treating gastric discomforts and stomachic for improving appetite. The lemon water is valued as an antiscorbutic and refrigerant. It destroys high potassium content in the body and germs of typhoid, diphtheria and other diseases. The juice also encourages bile secretion and it is valuable in treating jaundice.
The bark of the lemon tree is used as febrifuge for preventing fever attacks, and the seeds as vermifuge which expels worm from the intestine. 

Lemons are sometimes mistaken for lime, but lime is a smaller specie and lemon a bigger variety, with a rough, thin and lose rind. Lemon is oval in shape and light yellow in color, with thick skin.


Health Benefits of Lemon (Water)
About Lemon Water  Health Benefits of Lemon (Water)  For the treatment of Scurvy Treatment of Oral Diseases Treatment of Throat Disorders Helps in the elimination of Burning Soles and Heels Treatment of Digestive Problems Treatment of Fever Fights Haemorrhages Treatment of Rheumatic Affections Helps to fight Obesity Relieves Cold Helps in the treatment of Circulatory Disorders More Health benefits of Lemon Water  Nutritional values of Lemon  Side effects of Lemon Water  8 Beneficial uses of Lemon Water  Benefits of lemon water on the Face  8 Amazing facts about Lemon Fruit

For the treatment of Scurvy
Lemon which contains high proportion of vitamin C is widely used for the prevention and treatment of scurvy. Lemon water contains more of this vitamin than the whole fruit, it also contains a good amount of vitamin B complex. This makes it an excellent food medicine for the treatment of scurvy. A mixture of lemon water and a desirable quantity of sugar or honey should be prepared and taken in this condition.

Treatment of Oral Diseases
Vitamin C which is contained in the lemon fruit strengthens the gum and teeth. It is very effective in treating and preventing inflammation of the gum margins, dental disorders and other oral diseases.

Treatment of Throat Disorders
Lemon water is highly beneficial in the treatment of catarrh, choking sensation and itching sensitivities. An unpeeled ripe lemon should be roasted until it begins to crack and open. Some doctors recommend one tea spoon of the water with little amount of honey every hour for an effective result.



Helps in the elimination of Burning Soles and Heels
Application of lemon water promotes toxin elimination that takes place in the pores of the feet.  Sliced lemon fruit should be rubbed all over the entire burning soles and heels of the feet.

Treatment of Digestive Problems
The lemon water is widely regarded as an excellent digestive agent. It stimulates the flow of saliva and gastric juices. Lemon water eliminates the gas formed in the digestive tract and destroys intestinal worms. The lemon water is beneficial for treating several digestive problems like dyspepsia, constipation and biliousness. Heart burns is easily relieved by the intake of the water. A ripe lemon is also a good appetizer.


Treatment of Fever
Lemon water is an effective thirst quenching drink in pox, measles, Scarlet and other fevers which causes extreme thirst and a very hot and dry skin. About 15ml to 25ml of lemon water should be taken in such condition.

Fights Haemorrhages
Lemon juice with ordinary water (H2O) is recommended for patients with lungs, stomach, intestines, uterus and kidney bleeding. 

Treatment of Rheumatic Affections
The reaction of lemon water in the body is alkaline and as such, it is valuable in the treatment of various rheumatic affections like gout, rheumatism, sciatica, lumbago and pain in the hip joints, all which is as a result of excess acid content in the body. A sufficient intake of lemon water will prevent the deposit of uric acid in the tissues, thereby reduces the possibility of gout attacks.

Helps to fight Obesity
Lemon water is an effective remedy for overweight. A mixture of lemon water and ordinary water should be taken in this case.

Relieves Cold
London's first influenza epidemic in November 1931 was cured not by doctors, but by lemon water. Taking lemon water, a day can keep cold away. In some cases of severe cold, the water of two lemons plus half liter of boiled water and sweetened honey should be taken at bedtime. This is an effective remedy.

Helps in the treatment of Circulatory Disorders
The lemon water is regarded as a valuable food medicine for treating high blood pressure and arterio-sclerosis. It strengthens the entire arterial system and prevents capillary fragility and heart weakness.


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More Health benefits of Lemon Water
  • The lemon water is used by some people to brighten up their mood, relieve depression and stress. It contains more negatively charged ions which provides the body with high energy when it enters the digestive tract.
  • Lemon water promotes hydration.
  • It is valuable in the enlargement of spleen.
  • A good source of vitamin C which helps to boost immune system naturally when sick.
  • Lemon water contains a good amount of vitamin A and vitamin C which improves and enhances the skin quality.
  • Lemon water is very effective for banishing bad breath.
  • It helps to prevent kidney stones.
  • High content of vitamin C in lemon water helps in building new blood cells by increasing the absorption iron. Lemon water also helps to rid of hyperkalemia (excess potassium in the blood), but should be taken by recommendation because it contains potassium.
  • Lemon water contain antioxidants which improves the brain function.
Nutritional values of Lemon
Nutrient
 Value 100g
Vitamin A
1mg
Calories
17
Calcium
15mg
Vitamin C
44.5mg
Protein
0.64g
Carbohydrates
5.41g
Potassium
116mg
Sodium
2mg
Zinc
0.05mg
Phosphorus
13mg
Iron
0.5mg

Side effects of Lemon Water
  • It may decay the tooth enamel.
  • Lemon water may worsen the effect of cancer sores
  • It can worsen nausea and vomiting
  • Lemon water can trigger migraine in patients
  • The lemon water increases the iron content of the body.


8 Beneficial uses of Lemon Water
Lemon water removes refrigerator odors with ease. Leave lemon water inside the fridge for several hours to absorb the odors. Lemon water can be used to make cauliflower (a white vegetable that tends to turn brown while cooking) to remain white. You should add one tea spoon of the lemon water before cooking. Lemon leaves can be used to make herbal tea. It helps to get rid of smell and sanitize the cutting board. Lemon water is used for washing fruits and vegetables. Lemon cents helps to keep insects away. Squirt some lemon water on the threshold and windows or ant holes to give insects an unwelcome message. Lemon water is used for vaginal hygiene in women, diluted lemon water is a powerful antiseptic. Lemon are also widely used for turning the lips color to red or pink.
  • Lemon water removes refrigerator odors with ease. Leave lemon water inside the fridge for several hours to absorb the odors.
  • Lemon water can be used to make cauliflower (a white vegetable that tends to turn brown while cooking) to remain white. You should add one tea spoon of the lemon water before cooking.
  • Lemon leaves can be used to make herbal tea.
  • It helps to get rid of smell and sanitize the cutting board.
  • Lemon water is used for washing fruits and vegetables.
  • Lemon cents helps to keep insects away. Squirt some lemon water on the threshold and windows or ant holes to give insects an unwelcome message.
  • Lemon water is used for vaginal hygiene in women, diluted lemon water is a powerful antiseptic.
  • Lemon are also widely used for turning the lips color to red or pink.

Benefits of lemon water on the Face
Lemon water contains antibacterial properties which makes it a good cleanser. It is a natural exfoliate (eliminates dead skin), it also eliminates excess oil on the face. Lemon water is used to treat hyper-pigmentation on the face by exfoliating discolored skin. Rub the face with a mixture of lemon water, honey and some amount of sugar for an effective result.
Lemon water contains antibacterial properties which makes it a good cleanser. It is a natural exfoliate (eliminates dead skin), it also eliminates excess oil on the face. Lemon water is used to treat hyper-pigmentation on the face by exfoliating discolored skin. Rub the face with a mixture of lemon water, honey and some amount of sugar for an effective result.

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Lemon water can last for a long time in fridge, you may boil before storage for longer lasting. They work wonders in banishing bad breath, skin lightening, boosting immune system, relieving stress, and flavoring agent for dishes.

8 Amazing facts about Lemon Fruit
  • Meyer, Eureka and Lisbon are the most common types of lemon.
  • Lemon tree produces fruit throughout the whole year.
  • Lemons are very high in vitamin C.
  • It is a native of Asia.
  • California and Arizona are the highest producers of lemon fruit.
  • Lemons are low in calories.
  • The name "lemon" is gotten from an Asian word for sour fruit. 
  • An average Lemon contains eight seeds.

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