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18 Amazing Health Benefits of Coconut Milk, Water, Oil & Flour – For Skin & Heart

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About Coconuts 
Health Benefits of Coconut Meat, Milk, Water and Oil
Improves Cholesterol Promotes Healthy HeartControls Blood Sugar LevelAids in Weight LossFor Digestive ProblemsTreating Intestinal WormsFor Dry CoughFor Dehydration More Health benefits of Coconuts
Nutritional Values of Fresh Coconut Meat
Side effects of Coconuts
What is Coconut Flour?
Benefits of Coconut Oil for Skin and Hair
11 True facts about Coconuts

About Coconuts

Coconut (coco nucifera) is widely known as wonder food for health, because it contains almost all the essential nutrients needed by the human body. They are the seed and fruit of the palm tree family, and are found in tropical regions where they are harvested and mostly consumed. Coconuts are native of the Pacific Islands and Asia, they are believed to have originated from the Indonesia and Malaysia region and to the south west New Guinea. There is an evidence that coconut have been grown in India about 3000 years ago. The Vedas described c…

16 Wonderful Health and Nutritional Benefits of Dates (Khajoor) - For Men & Babies

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About Dates Health Benefits of Dates Treatment of Erectile problems and InfertilityTreatment of Intestinal DisturbancesTreatment of ConstipationHelps to prevent IntoxicationEffective Remedy for Weak HeartEnhances the Brain functionTreatment of Children diseaseMore Health benefits of Dates Nutritional values of Dates Side effects of Dates 10 Types of Dates 5 Simple Steps to make Dates Syrup 10 Surprising facts about Dates
About Dates Dates is a sweet and nourishing food from the dates palm tree, it is also known as phoenix dactylifera, “khajoor” in India, “tawarikh” in Arabic, "daibino" in Nigeria and “palmier” in French. They are one of the earliest cultivated plants by the ancient Egyptians and had been use to make date wine about 5000 years ago. Dates are mostly consumed in the middle east as part of their staple diet because of the high nutritional values. A fresh date is a drupe fruit with a fleshy outer part surrounded with shell of hardened endocarp, consisting …

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